Emotional catharsis room: can you really let the mood 'get it off your chest? Or is it just a physical job?

I've seen an upsurge in emotional release rooms lately. Let's start by talking about what people need to release? To put it bluntly, it is the unpleasant negative energy in the heart, which makes people feel panicked and anxious. This negative energy, ah, is nothing more than sadness, anger, fear these basic emotions at work, they make people feel out of control, and then panic. The bad mood brought by the various pressures we feel on weekdays can all be classified into these types of emotions. So, what we have to release is this sadness, anger and fear.

Let's take a look at the game in the emotional release room. Put a dummy in there, you can punch it. It won't fight back. You let off steam and feel in control, but this feeling of control, after all, is pure fiction, after all, it is only a small simulation of reality. In this process, you have to imagine that the dummy is the one who bothers you, which is actually playing a mental game with yourself, telling yourself: "See, I can handle you!" But in fact, no matter how you toss inside, you end up facing your own inner two little people fighting, looking for a way to peaceful coexistence.

This way of venting, to put it bluntly, is to use simple and violent means to replace normal emotional processing. But the question is, does violence really work? If the two little people do not agree, but use violence to suppress one of them, it is not their own trouble with themselves, the negative emotions to the deep pressure. That's not a good move.

Some people may say that coming out of the emotional release room, tired as a dog, but the heart is really comfortable. This is actually because the body will produce some unpleasant chemicals when anxious, after a vent, the body is tired, the amount of these substances will be less, and it feels like the mood is better. But this may only be a temporary physical relief, not a real psychological relief.

The catharsis room, a compromise between counseling and a fast-paced life. If conditions permit, it is best to find a professional psychological counselor, in a warm environment, get real help and support. But the reality is, everyone's busy, so this cabin has become a haven for emergencies. However, remember that it can only treat the symptoms, not the root cause, and if you can, you should talk to a professional.

If an emotional release room doesn't work and you can't find a counselor, talk to a trusted friend. Listening and support between friends is often warmer and more effective than any way of venting.