A one-stop student community for campus construction

In order to promote the construction of campus "one-stop" community psychological education services for students, effectively improve the effectiveness of psychological education, highlight the orientation of community psychological and cultural education, create a strong community psychological education atmosphere, and escort the mental health growth of students.

The "warm heart comprehensive station" of the "one-stop" student community has begun to put into use, meet you for the first time, come and meet them together with me!

Emotional catharsis:

Here is equipped with professional psychological equipment - catharsis equipment. Proper exercise can help relieve stress. Psychological catharsis equipment provides a safe and controllable space for visitors with excessive pressure, emotional instability and violent tendencies. With the help of instruments, they can experience the comfortable feeling brought by catharsis in the way of hitting, Shouting and attention transfer, so as to achieve physical and mental relaxation and improve mental health. If you have nowhere to release the boredom in your heart, you may as well come here to vent the negative emotions and readjust your state.

Mental sand table:

Here is equipped with professional psychological equipment - 3D mental sand table. This is a new kind of human-computer interactive intelligent system which combines psychological sand table therapy and virtual reality technology. It digitizes traditional sandplay therapy and provides an easy-to-use, portable and vivid operating experience. Psychological counselors to help you interpret the sand table together to help you better understand yourself and discover your innermost thoughts and emotions.

Soul Painting Workshop:

Based on the research of painting psychology, four strategic themes of emotional release, cognitive reconstruction, projection desensitization and self-growth are provided for users, which can release bad emotions, relieve psychological pressure, understand themselves, and carry out internal dialogue and growth. It includes the functions of mind doodling, emotion management, color desensitization, psychological mandala, painting tutorial reconstruction imagination, etc. Here, you can focus on the process of painting, away from the complicated thoughts, eliminate your negative emotions, purify the soul; Make you feel a sense of accomplishment and boost your positive mood through easy to create, aesthetic and personalized mandala works.

Mindfulness Meditation:

Meditation training table is a psychological technology application product that uses EEG biofeedback technology combined with mindfulness therapy training to improve users' emotional and psychological problems such as anxiety, depression, compulsion and impulsivity, and effectively improves self-physical and mental adjustment ability to improve physiological conditions. Real-time display of user training status. Is one of the important places to carry out mindfulness meditation activities, through the ring tone and aroma to create a soft atmosphere, focus on the current state of their own, can adjust your mind, make it more peaceful or positive. Three-point contact point design, accurate collection and comfortable wearing, embedded brainwave light comes with 2CM brainwave light, which can adjust the color of brainwave light according to the user's psychological state in real time. Here, by providing relaxing music, gentle guidance and other ways, you can better enter the meditation state and enjoy inner peace.

Stress reduction and relaxation:

Here is equipped with professional psychological equipment - pressure massage chair. You can experience a relaxing massage chair here to relax your body, reduce muscle tension and fatigue, and make your mood more calm and relaxed in the process.